There was a time in my life that I struggled with stress and anxiety. It was unfamiliar and scary to be honest. I began to look for ways to help me strengthen my mind and spirit. After practicing some different techniques, I found that 3 things worked for me. In this quick video I share the 3 things I currently do to maintain a healthy mind.

Here's a QUICK & HELPFUL video that will help you

• Get Better Grades
• Establish a Productive & Healthy Routine
• Utilize Your Available Tools  & Resources 

How  To Thrive In Any Learning Environment

My One Question to college Students 

I recently spoke at my Alma Mater, The Unsinkable Albany State University in Albany, Ga! I was asked to address the next generation of leaders enrolled in their Freshman Leadership Academy. Before speaking to them I reflected on my 9 year collegiate academic journey. That recollection of memories led me to pose a serious question to them..

What's Your Purpose?(Why are You Here?)

It's beyond important to know who and what is pushing you. Once you identify that, keep it at the forefront of your mind. Look at life through that lens. It helps you prioritize those things you value most!

To watch on youtube click here

Remember this

Your Purpose is Greater than Your Problem!

I recently interviewed Doctor of Pharmacy Candidate, Natalie Evans!  She shared her journey to getting ACCEPTED into the Pharmacy program of her choice.  Check out the key take away points click the picture below to watch the full interview. 

Click the picture above  to watch the short interview and implement it!

Key Take Away Points

• Know exactly why you want to be a Pharmacist or Physician and be able to support that reason with your own stories and experiences.
• You should have a list of programs you want to apply to and be able to explain why you are seeking admission into those programs.
• Remember that many schools with Pre- Pharmacy or Pre-Medical programs often consider those students first when admitting students.
• Have someone proofread your Personal Statement
• Research and practice mock interview questions. 

Wadduppdoeee!!! Good people, good Day!

As you progress in life and go after your dreams and goals, you'll be faced with unfamiliar settings that at times can be scary and intimidating. Being from a small one stoplight town, my exposure was limited growing up. We didn’t have the resources and opportunities that many in other parts of America had. You really had to be a dreamer to make it out and reach success. I’ve had to adjust and adapt since I left home for college. Things that were common knowledge to many were always new experiences for me. After going through my memory and talking with other young professionals, I came up with "3 Principles To Successfully Transition and Adapt in Any Environment". I'm confident that if applied, they'll help you just as much as they've helped me!

Principle # 1

Learn The Language

One of the first things to do when transitioning to a unfamiliar setting is to learn more about your new environment, the people, and the culture of the...

Wadduppdoee!! Hey, everyone, Alex Here! I'm excited that you're here and I can't wait to grow with you. If you've followed me in the past then you're familiar with my weekly motivational videos(Intro Video above). If you're just now coming in contact with my content, I encourage you to watch the videos and get that extra boost of motivation that we all need from time to time.

I can't wait to hear from you and I hope that you make today your best day!